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Come get 💪🏽FILTHY on 🦃T-day! Friends and family 🙋🏻‍♂️🙋🏻welcome! 8AM • Thanksgiving Day! • 203 W. Oak St. Ogden. Mt. Ogden CrossFit. mtogdencrossfit@gmail.com.
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
...

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Mt. Ogden Crossfit updated their profile picture. ...

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Mt. Ogden Crossfit updated their cover photo. ...

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Mt. Ogden Crossfit updated their profile picture. ...

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