Clean eating with a dirty mind

Via Tash:

Great article and funny spin for all you Paleo Junkies!

Direct link:

By |March 26th, 2013|Paleo|0 Comments

10 Skills to help you with MOC Programming

Via- Dustin Nelson


1- Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.

2- Stamina – The ability of body systems to process, deliver, store, and utilize energy.

3- Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

4- Flexibility – the ability to maximize the range of motion at a given joint.

5- Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6- Speed – The ability to minimize the time cycle of a repeated movement.

7- Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

8- Agility – The ability to minimize transition time from one movement pattern to another.

9- Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.

10- Accuracy – The ability to control movement in a given direction or at a given intensity.


Traveling? Use the following to keep that pump going!









When you find yourself craving a bit of sweatville on the road take this helpful list with you!

Travel Workout List

By |March 11th, 2013|WOD|0 Comments

Paleo: Hawaiian-Style Meatloaf



Hawaiian-Style Meatloaf (via
Serves: 6


  • 2 tablespoons ghee or clarified butter
  • 1 small onion, diced
  • 1/4 cup yellow bell pepper, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup orange bell pepper, diced
  • 2 pounds lean ground beef
  • 2 large eggs, lightly beaten
  • 1 8-ounce can crushed pineapple, drained
  • 2 cups shredded zucchini
  • 1/2 cup Maple Barbecue Sauce
  • 1 tablespoon gluten-free tamari or soy sauce
  • 1 teaspoon kosher sea salt
  • 1 teaspoon freshly ground black pepper
  1. Preheat the oven to 350 F.
  2. Cook the onion and bell peppers in the ghee over medium heat until the vegetables are beginning to soften, about 5 minutes. Remove from the heat, set aside and allow to cool.
  3. Place the remaining ingredients in a large bowl; add the sautéed vegetables. Gently, but thoroughly mix with your hands until well-combined. Gently form a loaf shape in a 7″ x 11″ glass baking dish. Bake for 1 hour 15 minutes, or until the internal temperatures reaches 160 F.
  4. Allow to rest for 10 minutes before slicing and serving.
  5. Nutrition (per serving): 353 calories, 17.3g total fat, 156mg cholesterol, 800.4mg sodium, 824.8mg potassium, 16.3g carbohydrates, 1.6g fiber, 12.4g sugar, 34.6g protein
By |March 7th, 2013|Paleo|0 Comments