10 Skills to help you with MOC Programming

Via- Dustin Nelson

Dustin

1- Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.

2- Stamina – The ability of body systems to process, deliver, store, and utilize energy.

3- Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

4- Flexibility – the ability to maximize the range of motion at a given joint.

5- Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6- Speed – The ability to minimize the time cycle of a repeated movement.

7- Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.

8- Agility – The ability to minimize transition time from one movement pattern to another.

9- Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.

10- Accuracy – The ability to control movement in a given direction or at a given intensity.

 

Traveling? Use the following to keep that pump going!

traveling

 

 

 

 

 

 

 

When you find yourself craving a bit of sweatville on the road take this helpful list with you!

Travel Workout List

By |March 11th, 2013|WOD|0 Comments