Congress says pizza is a vegetable

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By |May 19th, 2014|Uncategorized|Comments Off on Congress says pizza is a vegetable

MOC Paleo winners: Bryon and Moe

Way go MOC Members!! We lost 115.6 LBS in the last 30 days!

Stay tuned for our next adventure!!


Read the blog

Total participants who signed up – 28

Total who weighed in for finals – 16

Total pounds lost – 115.6

Total body fat lost – 28.3%

Male winner – Bryon

Female winner – Moe

MOC Paleo winners: Bryon and Moe
MOC Paleo winners: Bryon and Moe




Congrats Bryon and Moe, the two of you are amazing and a good example of dedication. Also, congrats to Rachael who lost 5% body fat ( where she had it we have no idea) and now has the best abs at Mt. Ogden CrossFit.

Thank you to Kevin and Jessie Lundell who shared their knowledge and helped with directing our athletes in the right direction with the Paleo Challenge.

We hope that those who participated in this challenge learned new and healthier ways of eating and will continue use this experience to better their lives.

Team Tommy

TT_graphicJUNE 15, 2013

What we are looking for:

            Cash Donations: Will be deposited directly into the  Team Tommy Cancer Foundation Fund

            Product: Will be auctioned, sold, or raffled off at the event to raise money for the Foundation

            Sponsorship : Become an official Sponsor of the event

Our Goal:

            Raise money to help cover medical and living expenses for Tom and his family

Thank you for your generous support!

If you have any questions, please call Tasha @ 801-941-2509 or Jeff @ 801-389-1364

Please make checks payable to “Team Tommy Cancer Foundation

Team Tommy Cancer Foundation PO Box 1892 Orem UT, 84059

Ben, Gerald (G$) and Iz Training in Park City, Utah

Ben, Gerald (G$) and Iz finishing two days in amazing Park City, Utah

Mt. Ogden CrossFit Training
Mt. Ogden CrossFit Training

Nutritional Seminar September 3, 2013

For those who were not able to make the Nutritional Seminar September 3 here is the video. If you have any question feel free to email us at


More information regarding Paleo can be found here

We will be holding further Free Paleo Seminars each week. Please sign-up at the white board at Mt. Ogden CrossFit. Please email Molly Morin if you have any further questions regarding these seminars.

All seminar’s will be held at Mt. Ogden CrossFit

What to Eat, Paleo Edition By Molly (email:

Mt. Ogden CrossFit
Mt. Ogden CrossFit Paleo Seminar 1 by Molly

Tuesdays Sept 10 :  7:30 pm

Food samples, cooking demos and question and answer for eating well on paleo.
Recipe Hacks: Good alternatives to some starchy staples
Samples and demos for ways to replace mashed potatoes, noodles, and tortillas. Q&A on breading, sauces and other roadblocks.

Links to seminar 1 recipes:

Tuesday, Sept 17 :  7:30 pm
Grab & Go: Easy, make-ahead, complete meals you can eat with one hand
Samples and demos for everything fritattas, salad in a bag, and meat cookies. Troubleshooting for sandwiches, breakfasts and emergency snacks.

Tuesday, Sept 24 :  7:30 pm
Sit-Down Dinner: whole roast chicken with salsa verde and seasonal sides
How to prepare, truss and roast a delicious whole chicken, and dress with to-die-for french salsa verde. Q&A problem solving for any other favorites you may have.

Tuesday, October 1 :  7:30 pm
Paleo Treats!
Samples and ideas for once-in-a-while paleo treats like paleOatmeal, apple-coconut pudding and brownies. Q&A for things like whipped cream, granola and other sweet treats.


Mt. Ogden CrossFit Team