Mt. Ogden Cross Fit

Mt. Ogden Cross Fit


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No added sugar (real or artificial)

No Gum

No alcohol – not even in cooking

No grains, legumes (no peanut butter)

No dairy (can use Ghee/clarified butter),

No white potatoes

No carrageenan, MSG or sulfites

No Paleo-ifying baked goods, treats or junk foods (even if they have “approved” ingredients)

No weighing for the duration of the challenge

This is a weight loss challenge – not a performance one

Winning team will receive a prize at the end of the challenge

Read all ingredient labels – sugar is in almost everything – be aware of what you are eating